Signs of Guidance

After the amazing weekend I experienced, I was thinking about how we create our reality…daily, and how powerful our words and images are, how they paint the picture of who we think we are and hence what we think we can do, or be or get.
What does your running dialogue sound like, feel like, look like? Empowering? Kind? Supportive?

During the gym class I was in, the instructor began to talk about accessing more strength within your body by changing the words you use to describe yourself, and the thought instantly gave me more strength and I knew I’d just gotten validation.