Signs of Guidance

This morning I awoke with a terrific headache at 5:30. Since I couldn’t go back to sleep, I decided to put on a tape, take a couple of Excedrin and wait it out. About an hour into the process I got up and did some yoga movements to help me along. And once again I was struck by the feeling of my feet, this time bare, on the wooden floor.

I was again so aware of my whole foot in contact, equally balanced, my toes all touching, the balls, the sides, the heels. This is so interesting.
What came through as mySign was ‘integration’, something that I’ve been thinking a lot about recently. I feel the soles of my feet as my soul, both need to be in direct contact, grounded and equally balanced…one part of me can’t take over and run the show.

Wholeness is so critical. And inherent. I was trained as a coach that the client is naturally creative, resourceful and whole. And that my job is to get them back in touch with this truth, to experience it directly within themselves, to go to that place within that has always been this way, and live from there. And the same applies for me.